What do you really want out of
life?
If you look deep inside and uncover your true nature, you may understand your world differently
My Offerings
Sessions
Practice reconnecting, reducing stress, and remaining present and conscious during this busy life.
Awaken and activate your own innate healing wisdom.
Reiki intuitive healing, meditations, stress relief and mindfulness coaching for individuals and organizations.
Writings
Explore my collection of learnings and reflections.
Insight Timer App
The world’s number one free meditation app with the largest library of over 200k guided meditations, talks by leading experts, and music to help you heal and remember who you really are.
Meditate with my guided reiki energy healing meditation recordings and join my live virtual events.
Weekly Classes
Reiki Yoga Flow
Bend Yoga CenterThis class is a full energetic reset for your body, mind, and spirit.
We honor the subtle body as we move through a mixture of breathwork, vinyasa flow, joint mobility, kundalini, yin, and qi gong movements designed to open and awaken the channels in the body. There is space for settling the mind, tapping into yogic philosophy and energy science, and awakening our relationship with ourselves.
Fridays 9-10:15am
Yin Yoga
Bend Yoga CenterYin Yoga is a deeply nourishing practice that targets the connective tissues, joints, and energetic pathways of the body through passive, supported poses. As the body softens, the nervous system unwinds, creating space for greater ease, presence, and inner balance.
As you relax into each pose, Reiki energy healing, gentle hands-on support, and craniosacral techniques are offered to support deeper healing and integration.
Wednesdays 12-1pm
Return to Resonance
A nourishing blend of movement, breath, energy healing, and mindfulness designed to help you reconnect with your body, regulate your nervous system, and awaken your natural vitality.
Drawing from yoga, qi gong, Reiki, and energy medicine, this class invites you to soften tension, cultivate presence, and restore balance on all levels of your being. Through grounding and energizing practices, you'll explore the connection between body, mind, and spirit while reconnecting with your inner wisdom. Leave feeling more centered, clear, and connected—in both yourself and community.
Pine & PrismTuesdays 8-9am
Vinyasa Flow
A dynamic, breath-centered practice that links movement and breath in a flowing sequence of postures.
Classes build strength, flexibility, balance, and mindfulness while encouraging a deeper connection to your body and inner awareness. Each practice offers an opportunity to cultivate presence, move energy, and leave feeling grounded, refreshed, and revitalized.
Athletic Club of BendWednesdays 9-10amUpcoming events
-
Reiki Healing Circles
The Loving Fungi Apothecary
A sacred space to relax, restore, and reconnect. Through guided meditation and gentle Reiki energy healing, we come together to support our individual and collective well-being in a calm, heart-centered environment.
First Wednesday of Every Month 6pm
July 8 *Note second Wednesday due to holiday
August 5
-
Summer Reset Monthly Reiki Yin Yoga
Bend Yoga Center
A time to slow down, soften, and reconnect. Perfect for all levels to restore, recharge, and support your summer adventures.
Sundays 11-12:30pm
June 28
July 26
August 23
-
Reiki Healing Circles
Pine & Prism
Gather. Receive. Heal.
Intimate small-group gatherings, you'll be guided through meditation, reflection, and Reiki energy healing to support relaxation, renewal, and deeper connection with yourself and others. Each month offers a unique experience inspired by the season, collective energy, and the needs of those present, creating a supportive space for healing, community, and inner alignment.
Thursdays 6pm
July 23
August 20
-
Energy Healing Workshops
Bend Yoga Center
Curious about energy healing and Reiki — or simply craving a boost of peace, balance, and healing? Join us to learn simple tools to access support your own energetic system.
TBD Fall Dates
“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.”
—Tenzin Gyatso, the 14th Dali Lama
Hi, I’m Natalie
I’m so glad you’re here. Not just on this website but in the world at this time. This world greatly needs people like you, who are committed to living your authentic truth.
If we want a kinder, more compassionate world filled with peace and joy and acceptance, we must live a kinder, more compassionate life filled with peace and joy and acceptance.
We are all on our journey towards that life and I am here to assist you however I can. That is why I offer all of my services on a sliding scale to make them accessible to all budgets.